Regan Johannesen is a full-time Pilates instructor who has been teaching for 5 years and was certified through Body Arts and Science International. After BASI, Regan completed a second comprehensive Pilates program with The Core Center. Regan has done her continuing education with Michelle Larson of Core Dynamics and Rachel and Amy Alpers of The Pilates Center. She also teaches a form of exercise called, “Sleek Physique”. Sleek is designed to strengthen, tone, and stretch the body. The exercises are similar to those of the Barre Method, Physique 57, and Tracy Anderson.
Regan found Pilates after she tore her ACL skiing and it prevented her from marathon running, which she loved. She used Pilates to rehabilitate her knee and lower back injury. Regan was an athlete from a very young age which included: ballet, swimming, gymnastics, tennis, cheerleading, and running. Now, she keeps active through Pilates, walking, yoga, sleek, and an occasional hike or cycle. Regan can relate with clients of all levels from the elite athlete to the individual just starting to take interest in exercise. She also specializes in injury, especially lower back.
When Regan is not teaching Pilates, she spends here free time being active, enjoying music, movies, and cooking at home spending as much time as possible with her amazing French Bulldog, King Louie I.