In order to better serve our clients, we will be adding classes as needed. If none of the classes below fit your schedule, please contact the studio to see about upcoming class times. Mat classes are drop-in, but due to limited space we suggest calling ahead to reserve your spot. Equipment classes are sign up only. New students must do an Evaluation lesson or have instructor approval prior to joining an equipment class.

  Monday

9:30am Reformer-Beg/Int

4:30pm Reformer/Pole-Int

5:30pm Reformer/Pole-Beg/Int

6:00pm Mat-Gentle Pilates-new class begins 7/7/08

Tuesday

9:30am Mat-Beg/Int

6:00pm Reformer-Intro/Beg-CANCELLED FOR SUMMER

Wednesday

9:30am Special Equipment-Int/Adv

5:30pm Reformer /Pole-Int

6:30pm Reformer- Beg/Int

Thursday

9:30am Mat-Beg/Int

10:00am Reformer-Beg

5:30pm Reformer/Pole- Beg

6:30pm Mat-Beg/Int

Friday

9:30am Reformer- Int

11:30am Mat-power props

Saturday

8:30am Mat-Int/Adv

10:30am Mat-Beg/Int

Class Descriptions

Introduction to Pilates Equipment: This class is for the true beginner to Pilates. Focus will be on learning the fundamentals of the pilates method. Class will work on both reformer and pole system as well as basic matwork. New students must take this class or 2 private sessions in order to join the other ongoing equipment classes.

Mat-Beginning/Intermediate: The essence of all Pilates work, an aerobic series of floorwork exercises designed to create uniform development; long, lean muscles; core strength and breath control. Class geared towards those new to Pilates or those looking to create a foundation for their Pilates study. 

Mat-Intermediate/Advanced:An aerobic series of floorwork exercises designed to create uniform development; long, lean muscles; core strength and breath control. Class geared towards experienced students looking to challenge their bodies and minds with more complicated skills, more dynamic flowing movements, all at a faster tempo.

Reformer/Pole-Beginning/Intermediate:Small group instruction on specialized equipment designed to assist the body in performance of Pilates exercises. This class focuses on the reformer, the main piece of equipment used in Pilates. Space permitting, instructor may also choose to work on wall units/pole system.  It is designed for the beginning or newer student and will focus on the fundamentals of Pilates through the intermediate level work.

Reformer/Pole-Intermediate/Advanced: Small group instruction on specialized equipment designed to assist the body in performance of Pilates exercises. This class focuses on the reformer, the main piece of equipment used in Pilates. Space permitting, instructor may also choose to work on wall units/pole system.  Students experienced with the beginning Pilates exercises will challenge themselves with more complicated skills, and more dynamic, flowing movements all at a faster tempo.

Reformer-Open: Challenge yourself and enjoy the freedom of an independent workout under the supervision of an experienced teacher or apprentice. For Intermediate or Advanced students only.

Special Equipment Class- benefit from the support of spring tension to better develop resilient, powerful muscles; strong, smooth, decompressed joints and potent core strength. Work on chair and wall/pole system. This class is geared towards intermediate to more advanced students.

Instructor Code

MEB-Mary Ellen Bryan

MC-Melissa Clark

JF-Jodie Finney

LLM- Lisa Lemasters

LLV- Lisa Levitt

KM-Kathy Mateos

NT- Nicole Tesson

AW-Amy Weigel

KB- Katie Bowes (guest instructor)