Physical Fitness is the first requisite of happiness...Joseph H. Pilates   

                CLAYTON PILATES STUDIO                                       

Workshop Schedule

Workshop:  "Levels & Layering"

In this workshop you will study the various factors which determine how and when to progress clients through the Pilates system of movement. Through vertical and horizontal layering, you will explore how and when to add an exercise, as well as how to increase or decrease the difficulty of each movement performed.  We will also explore reasons and rationale for exercise modification. Lastly, we’ll identify some exercises that can help a client transition to the next level, from beginning to intermediate or intermediate to advanced.

Instructor:  Mary Brown

 Mary Brown studied and certified in the classical method through the Pilates Center of Boulder and has been training clients and Pilates Instructors for over 12 years.   She has lived, taught and lectured in Boulder, Austin, New York City and Paris, France; where she developed and managed the Corebody Pilates Instructor Education Program.

Dates:  July 19th  12:30-4:30

                        July 20th 9:00-1:00

Cost: $275

PMA certified- 8 continuing ed credits

Space is limited, please call the studio to register or if you have additional questions

Questions or Comments? Email info@claytonpilatesstudio.com for help!